If you need help right now
This form is not a crisis line. If you are in immediate distress, please use one of these resources.
Immediate danger
Call 911.
Mental health (Canada-wide)
Talk Suicide Canada — 1-833-456-4566 (24/7) · Text 45645 (4 PM – midnight ET).
Quebec
Info-Santé · 811. Centre de prévention du suicide · 1-866-APPELLE (1-866-277-3553). Programme d'aide aux infirmières (FIQ/SQEES) — contact your union local.
Ontario
ConnexOntario · 1-866-531-2600. Provincial nurse mental health support via ONA.
Reporting workplace violence formally
Quebec: CNESST · Ontario: WSIB · Federal: Canada Labour Code (Part II, employer-side). Patient safety complaints: Protecteur du citoyen (QC), Patient Ombudsman (ON).